About this Session! In this session participants will learn hands-on activities for teaching various fitness components such as: aerobic endurance; flexibility; and muscular strength & endurance. Participants learn how to intrinsically motivate students to move and participate, as well as how to develop self-responsibility toward fitness. Most of the activities presented can be done in small or large groups and involve students in social/emotional skills such as cooperation, communication, and problem-solving. Objectives: • Participants will learn a variety of activities to teach and develop both health-related and performance related fitness components. • Participants will learn how to increase student motivation to be physically active. • Participants will learn how to develop self-responsibility and other social/emotional skills through movement.
